Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking at where their foot …
As we’re heading into sporting season, we’d like to remind you that PhysioCentral now uses the latest technology in the casting of fractures. No more old plaster, or even fibreglass casts for your broken bones. EXOS Casts are lightweight, waterproof, comfortable, and anti-bacterial.
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More and more, the evidence is being discovered regarding the importance of the Gluteal muscles. Problems with strength, flexibility, and endurance in the Gluteals have been linked to back, hip, knee, and ankle pain. The following article, from runnersworld.com, focuses on the Achilles.