Here’s a great video on Rotator Cuff Shoulder Pain. What you need to know: Exercise is as effective as surgery. Viewing time: 5mins 50secs Book your appointment and we’ll show what to do to strengthen your rotator cuff, and get rid of your painful shoulder.
Introducing our Rehab Exercise App At PhysioCentral, we want to get you on the path to a healthy recovery as quickly as we can, so we’re excited to tell you about ‘MedBridge GO’, our new mobile app that allows you to watch videos of the home exercises we prescribe during your visit. The mobile app …
The Sutherland to Surf is only a few months away. http://www.sutherland2surf.com.au This means that we’ll soon be inundated with running injuries as people are preparing for the big race! Most often it’s the over-keen new or recent runner ramping up their running load too quickly. They don’t give their body time to adapt to the rigours …
Looking to make the most of your Private Health Fund, before they recharge your rebates on the 1st January? We’re often quite busy at this time of year, so avoid disappointment, and try and get in soon before we book out!
Stuck for a gift idea for Christmas? How about a 1-hour massage with our very popular, and wonderful Masseuse? You can pick one up from our office, or just phone Laura on, and she’ll post it out just in time for Christmas.
PhysioCentral recently welcomed Loa as our new Massage Therapist. Loa is very popular, in high demand, and works as a Massage Therapist for the Sydney Roosters, St George Illawarra Dragons, and The South Sydney Rabbitohs, in the National Rugby League (NRL) Competition. We are extremely lucky, and absolutely thrilled to now have her as part …
Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking at where their foot …
Prevent Running Injuries by eliminating Overstriding Read More »
As we’re heading into sporting season, we’d like to remind you that PhysioCentral now uses the latest technology in the casting of fractures. No more old plaster, or even fibreglass casts for your broken bones. EXOS Casts are lightweight, waterproof, comfortable, and anti-bacterial.
Watch the vid at MOVEmber via YouTube Then sign up and register at MOVEmber
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