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Running Injury Avoidance: A Beginners Guide

Keep Your Runs Pain-Free and Enjoyable. Running is a fantastic way to boost your fitness and clear your mind. You change into your running gear, do a few stretches that make you look like a seasoned athlete, and step out...

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Prevent Running Injuries by eliminating Overstriding

Updated 4 October 2022 Overstriding while running is the most common cause of running injuries. Here's some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running...

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The Injury Recovery Process

We have a very unique way of looking at pain and injuries. We’ve developed a simplified process that enables us to use the same system of recovery that’s applicable across all injuries.  This system follows a very specific timeline in...

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Heel Pain Part 3 – Pain in the Achilles Tendon – A Practical Self Help Guide

Achilles Tendon pain is obviously best avoided if possible - for more info, see our previous blog post on Running Injury Avoidance here. There are many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those...

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A Practical Guide to Overcoming Heel Pain: Exercises and Prevention Tips

Taking up running, returning after a lay off, or suddenly increasing the intensity of your training, puts you at risk from suffering a number of injuries. Heel pain falls into that category, and is a very common symptom felt by...

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