PhysioCentral recently welcomed Loa as our new Massage Therapist. Loa is very popular, in high demand, and works as a Massage Therapist for the Sydney Roosters, St George Illawarra Dragons, and The South Sydney Rabbitohs, in the National Rugby League (NRL) Competition. We are extremely lucky, and absolutely thrilled to now have her as part …
Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking at where their foot …
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Now that summers finally here, here’s a timely reminder that PhysioCentral now uses the latest technology in the casting of fractures. No more old plaster, or even fibreglass casts for your broken bones. EXOS Casts are lightweight, waterproof, comfortable, and anti-bacterial. Great for kids over summer!
Watch the vid at MOVEmber via YouTube Then sign up and register at MOVEmber
Injured? Click here.
More and more, the evidence is being discovered regarding the importance of the Gluteal muscles. Problems with strength, flexibility, and endurance in the Gluteals have been linked to back, hip, knee, and ankle pain. The following article, from runnersworld.com, focuses on the Achilles.
