What is physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …

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Ice vs Heat for Pain Relief

When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief. You might take a couple of painkillers if they’re handy. If not, you reach for some ice; or was that heat instead? Both ice and heat can relieve pain and help recovery. To sort out this confusion, let’s …

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Rotator Cuff Shoulder Pain

Here’s a great video on Rotator Cuff Shoulder Pain. What you need to know: Exercise is as effective as surgery. Viewing time: 5mins 50secs Book your appointment and we’ll show what to do to strengthen your rotator cuff, and get rid of your painful shoulder.

PhysioCentral Exercise App

Introducing our Rehab Exercise App At PhysioCentral, we want to get you on the path to a healthy recovery as quickly as we can, so we’re excited to tell you about ‘MedBridge GO’, our new mobile app that allows you to watch videos of the home exercises we prescribe during your visit. The mobile app …

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Sutherland to Surf

The Sutherland to Surf is only a few months away. http://www.sutherland2surf.com.au This means that we’ll soon be inundated with running injuries as people are preparing for the big race! Most often it’s the over-keen new or recent runner ramping up their running load too quickly. They don’t give their body time to adapt to the rigours …

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Make the most of your Private Health Fund

Looking to make the most of your Private Health Fund, before they recharge your rebates on the 1st January? We’re often quite busy at this time of year, so avoid disappointment, and try and get in soon before we book out!

Gift Certificates for Massage Now Available!

Stuck for a gift idea for Christmas? How about a 1-hour massage with our very popular, and wonderful Masseuse? You can pick one up from our office, or just phone Laura on, and she’ll post it out just in time for Christmas.