Neck and arm pain.

As well as neck stiffness, pain, and headaches; we also treat many people for radiating arm and shoulder pain that stems from the neck. Typically, referred pain from the neck will radiate to the back of the shoulder, and down the outer part of the upper arm. More severe cases will be felt all the …

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What is physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …

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Ice vs Heat for Pain Relief

When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief. You might take a couple of painkillers if they’re handy. If not, you reach for some ice; or was that heat instead? Both ice and heat can relieve pain and help recovery. To sort out this confusion, let’s …

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Rotator Cuff Shoulder Pain

Here’s a great video on Rotator Cuff Shoulder Pain. What you need to know: Exercise is as effective as surgery. Viewing time: 5mins 50secs Book your appointment and we’ll show what to do to strengthen your rotator cuff, and get rid of your painful shoulder.

PhysioCentral Exercise App

Introducing our Rehab Exercise App At PhysioCentral, we want to get you on the path to a healthy recovery as quickly as we can, so we’re excited to tell you about ‘MedBridge GO’, our new mobile app that allows you to watch videos of the home exercises we prescribe during your visit. The mobile app …

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Sutherland to Surf

The Sutherland to Surf is only a few months away. http://www.sutherland2surf.com.au This means that we’ll soon be inundated with running injuries as people are preparing for the big race! Most often it’s the over-keen new or recent runner ramping up their running load too quickly. They don’t give their body time to adapt to the rigours …

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