Neck stiffness, pain, and headaches are some of the most common ailments people experience today. So common, in fact, that many people have come to accept them as just another part of daily life. But what if they don’t have to be? In this comprehensive guide, we’ll walk you through why these issues occur and […]
Understanding Neck Pain and Headaches. Read More »
Endometriosis can be a debilitating condition, affecting daily life through chronic pain, discomfort, and fatigue. While medical treatments are often essential, massage therapy has become an increasingly popular option for managing symptoms naturally. For those considering massage therapy for endometriosis, it’s important to understand what techniques are involved and how they can help relieve pain
Endometriosis Massage Techniques: What to Expect During a Session Read More »
Jasmine Watson. Senior Physiotherapist. PhysioCentral. Miranda. Sutherland Shire Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1. Early treatment is essential to ease your
Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts Read More »
The Benefits of Endometriosis Massage for Pain Relief Let’s be honest – endometriosis can feel like a constant, uninvited guest that never seems to leave. But massage therapy offers a non-invasive, accessible way to manage the discomfort, especially for those of us who aren’t too keen on popping pills or are looking to complement medical
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When recovering from soft tissue injuries, the timing of physiotherapy treatment is critical at every stage. Each phase of the healing process—Inflammatory, Proliferative, and Remodelling—requires specific interventions to promote optimal recovery while avoiding setbacks such as stiffness, excessive scar tissue formation, or re-injury. Tightening sensations experienced during recovery serve as signals to guide when and
Understanding Injury Recovery: A Simple Guide to Healing Phases and Treatment Timing Read More »
Recovery from soft tissue injuries is a complex process, involving distinct phases of healing, each marked by specific biological and physical changes in the body. Throughout this recovery, many people experience a common sensation of tightening around the injured area. This tightening occurs at various stages of the healing process and serves as a critical
Keep Your Runs Pain-Free and Enjoyable. Running is a fantastic way to boost your fitness and clear your mind. You change into your running gear, do a few stretches that make you look like a seasoned athlete, and step out the front door. Aiming for a 5 km run? It’ll only take you about 30
Running Injury Avoidance: A Beginners Guide Read More »
By Annalise Johnson, Massage Therapist at PhysioCentral, Miranda, the Sutherland Shire You can read all about Annalise here Introduction Did you know that 1 in 9 women in Australia suffer from endometriosis? For many, it’s not just a “bad period.” It’s a constant cycle of pain, fatigue, and frustration that seeps into everyday life. The
What is Endometriosis and How Can Massage Help? Read More »
Our Dietitian, Maddi Parsons has recently seen a growing number of women seeking dietary assistance to help them overcome low iron levels, and in more extreme cases – Iron Deficiency Anaemia (IDA). Common symptoms include extreme fatigue, low energy, and even light headedness and episodes of dizziness. Low iron levels also impede your ability to
Low Iron levels and what to do about it Read More »
Updated 4 October 2022 Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking
Prevent Running Injuries by eliminating Overstriding Read More »
