Tips & advice
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Overstriding in Running and How to Fix It
Overstriding is one of the most common running technique faults and a frequent cause of running injuries, particularly knee pain. It occurs when the foot lands too far in front of the body, increasing braking forces and load through the...
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Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1....
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The Injury Recovery Process: A Simple Guide to Healing Phases and Treatment Timing
Injuries heal, but recovery can feel confusing. Some days you feel better, others - not so much. That up and down pattern is common. In this guide, we explain a simple way to understand injury recovery, using three stages: Protection,...
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The Smart Snacking Fix: More energy and better long-term health
What if one small change helped you feel steadier through the afternoon, stay fuller for longer, and support your health over time? A strategic 3:00 PM snack can do a lot more than “get you to dinner”. It can help...
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Bulk billed dietitian appointments with Veronika Pudikova (APD) – Miranda & Sutherland Shire
Limited time offer. Book in 1 - 24 December 2025. EXTENDED due to popular demand! Make a booking in January 2026 to be eligible for gap-free Dietitian Consultations! ***Please Note: As long as you book in during December January 2026...
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