Tips & advice
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Bulk billed dietitian appointments with Veronika Pudikova (APD) – Miranda & Sutherland Shire
If you’re living with a long-term health condition, food can feel confusing. You might be trying to manage Type 2 diabetes, high cholesterol, weight changes, gut issues, or a mix of all of the above - while juggling real life,...
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Example Day of Eating on Wegovy or Mounjaro
A realistic day of eating on GLP 1 medications like Wegovy or Mounjaro: nourishing meals and snacks with protein, fibre and balanced carbs to support weight loss and prevent nutrient deficiencies.
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The Medicated Weight Loss Nutrition Toolkit: What to Eat (and Why)
Discover how to stay nourished, manage side effects and personalise your plan while taking GLP‑1 weight-loss medications. Our toolkit covers protein, plant diversity, meal timing, hydration and more.
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Example Day of Eating on Ozempic
Ozempic slows digestion, steadies blood sugar, and reduces hunger. Here’s a simple, balanced day of eating that works with Ozempic to minimise nausea, support energy, digestion, and glucose control - plus practical tweaks and when to see a dietitian in...
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The Ozempic Nutrition Toolkit: What to Eat (and Why)
A step-by-step Dietitian's guide to help you eat safely, prevent nutrient deficiencies, and manage side effects while using Ozempic for Type 2 diabetes. Why Nutrition Matters on Ozempic Ozempic (semaglutide) is prescribed to help manage Type 2 diabetes by improving...
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