Tips & advice
This is our blog. Check back often for new health news, tips and advice. Better still, subscribe to get them in your inbox.
Example Day of Eating on Ozempic
Ozempic slows digestion, steadies blood sugar, and reduces hunger. Here’s a simple, balanced day of eating that works with Ozempic to minimise nausea, support energy, digestion, and glucose control - plus practical tweaks and when to see a dietitian in...
Read more
The Ozempic Nutrition Toolkit: What to Eat (and Why)
A step-by-step Dietitian's guide to help you eat safely, prevent nutrient deficiencies, and manage side effects while using Ozempic for Type 2 diabetes. Why Nutrition Matters on Ozempic Ozempic (semaglutide) is prescribed to help manage Type 2 diabetes by improving...
Read more
How Ozempic, Wegovy and Mounjaro Change Your Appetite, Digestion and Weight
Working with a dietitian like Veronika at PhysioCentral can help you avoid common, unpleasant side effects, and feel healthy, energetic, nourished, and confident.
Read more
Mobility: The First Step to Overcoming Neck Pain and Headaches
Neck pain and headaches are common ailments that affect millions of people worldwide. They are also the most frequent conditions we treat at PhysioCentral. Mobility is the first crucial phase in a comprehensive approach to recovery, followed by Flexibility, and...
Read more
Understanding Neck Pain and Headaches.
Neck stiffness, pain, and headaches are some of the most common ailments people experience today. So common, in fact, that many people have come to accept them as just another part of daily life. But what if they don't have...
Read more