Tips & advice
This is our blog. Check back often for new health news, tips and advice. Better still, subscribe to get them in your inbox.
Mobility: The First Step to Overcoming Neck Pain and Headaches
Neck pain and headaches are common ailments that affect millions of people worldwide. They are also the most frequent conditions we treat at PhysioCentral. Mobility is the first crucial phase in a comprehensive approach to recovery, followed by Flexibility, and...
Read more
Understanding Neck Pain and Headaches.
Neck stiffness, pain, and headaches are some of the most common ailments people experience today. So common, in fact, that many people have come to accept them as just another part of daily life. But what if they don't have...
Read more
Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Jasmine Watson. Senior Physiotherapist. PhysioCentral. Miranda. Sutherland Shire Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis...
Read more
Understanding Injury Recovery: A Simple Guide to Healing Phases and Treatment Timing
When recovering from soft tissue injuries, the timing of physiotherapy treatment is critical at every stage. Each phase of the healing process—Inflammatory, Proliferative, and Remodelling—requires specific interventions to promote optimal recovery while avoiding setbacks such as stiffness, excessive scar tissue...
Read more
The Healing Process of Soft Tissue Injuries: Understanding the Importance of Tightening Phases during Recovery
Recovery from soft tissue injuries is a complex process, involving distinct phases of healing, each marked by specific biological and physical changes in the body. Throughout this recovery, many people experience a common sensation of tightening around the injured area....
Read more