Tips & advice
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Transforming Motivation Into Disciplined Habit
Motivation gets you started, but disciplined habit keeps it going. Here’s how I help people build a daily baseline, don’t break the chain, and improve their exercise routine.
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EXOS Casting in Miranda: A Waterproof Alternative for Wrist and Forearm Fractures
Say goodbye to plaster and fibreglass casts! If you have fractured your wrist or forearm, being told you need a cast can feel like a big interruption to daily life. Showering becomes a hassle, swelling changes the fit, and the...
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Overstriding in Running and How to Fix It
Overstriding is one of the most common running technique faults and a frequent cause of running injuries, particularly knee pain. It occurs when the foot lands too far in front of the body, increasing braking forces and load through the...
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Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1....
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The Injury Recovery Process: A Simple Guide to Healing Phases and Treatment Timing
Injuries heal, but recovery can feel confusing. Some days you feel better, others - not so much. That up and down pattern is common. In this guide, we explain a simple way to understand injury recovery, using three stages: Protection,...
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