Tips & advice
This is our blog. Check back often for new health news, tips and advice. Better still, subscribe to get them in your inbox.
EXOS Casting in Miranda: A Waterproof Alternative for Wrist and Forearm Fractures
Say goodbye to plaster and fibreglass casts! If you have fractured your wrist or forearm, being told you need a cast can feel like a big interruption to daily life. Showering becomes a hassle, swelling changes the fit, and the...
Read more
Overstriding in Running and How to Fix It
Overstriding is one of the most common running technique faults and a frequent cause of running injuries, particularly knee pain. It occurs when the foot lands too far in front of the body, increasing braking forces and load through the...
Read more
Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1....
Read more
The Injury Recovery Process: A Simple Guide to Healing Phases and Treatment Timing
Injuries heal, but recovery can feel confusing. Some days you feel better, others - not so much. That up and down pattern is common. In this guide, we explain a simple way to understand injury recovery, using three stages: Protection,...
Read more
The Smart Snacking Fix: More energy and better long-term health
What if one small change helped you feel steadier through the afternoon, stay fuller for longer, and support your health over time? A strategic 3:00 PM snack can do a lot more than “get you to dinner”. It can help...
Read more