Tips & advice
This is our blog. Check back often for new health news, tips and advice. Better still, subscribe to get them in your inbox.
BPPV (Benign Paroxysmal Positional Vertigo): Causes, Symptoms, and Treatment
BPPV is the most common inner ear cause of vertigo. It’s the classic reason someone gets a sudden spinning feeling when they roll over in bed, lie down, sit up, look up, or bend over. The spinning can feel intense...
Read more
Transforming Motivation Into Disciplined Habit
Motivation gets you started, but disciplined habit keeps it going. Here’s how I help people build a daily baseline, don’t break the chain, and improve their exercise routine.
Read more
EXOS Casting in Miranda: A Waterproof Alternative for Wrist and Forearm Fractures
Say goodbye to plaster and fibreglass casts! If you have fractured your wrist or forearm, being told you need a cast can feel like a big interruption to daily life. Showering becomes a hassle, swelling changes the fit, and the...
Read more
Overstriding in Running and How to Fix It
Overstriding is one of the most common running technique faults and a frequent cause of running injuries, particularly knee pain. It occurs when the foot lands too far in front of the body, increasing braking forces and load through the...
Read more
Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1....
Read more