What is Endometriosis and How Can Massage Help? By Annalise Johnson, Massage Therapist at PhysioCentral, Miranda, the Sutherland Shire You can read all about Annalise here Introduction Did you know that 1 in 9 women in Australia suffer from endometriosis? For many, it’s not just a “bad period.” It’s a constant cycle of pain, fatigue, […]
What is Endometriosis and How Can Massage Help? Read More »
Low Iron levels and what to do about it Our Dietitian, Maddi Parsons has recently seen a growing number of women seeking dietary assistance to help them overcome low iron levels, and in more extreme cases – Iron Deficiency Anaemia (IDA). Common symptoms include extreme fatigue, low energy, and even light headedness and episodes of
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Friday 3 June 2022 Maddi Parsons, Dietitian The age old question that everyone seems to have an answer to… what is the best diet to lose weight? Whether it’s keto, paleo, intermittent fasting, caveman or whatever the trending fad diet is currently, they all have one thing in common: they claim they are the answer
I’m a Dietitian, and this is the best way to lose weight. Read More »
Monday 17 January 2022 Once an injury occurs, most people generally know what to do, and have heard of R.I.C.E. (Rest. Ice. Compression, and Elevation). Rest from any aggravating activities, put an Ice Pack on the injured area, whack a compressive bandage on it, (to minimise swelling), and lay on the lounge with the injured
Nutrition and Recovery Read More »
We have a very unique way of looking at pain and injuries. We’ve developed a simplified process that enables us to use the same system of recovery that’s applicable across all injuries. This system follows a very specific timeline in tune with the body’s own natural healing mechanism and recovery. We know the various steps
The Injury Recovery Process Read More »
Achilles Tendon pain is obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms of Achilles Tendinopathy yourself
Heel Pain Part 3 – Pain in the Achilles Tendon – A Practical Self Help Guide Read More »
Taking up running, returning after a lay off, or suddenly increasing the intensity of your training, puts you at risk from suffering a number of injuries. Heel pain falls into that category, and is a very common symptom felt by runners, and walkers. It can even be triggered by prolonged standing or come on with
It’s obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are of course many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms yourself – let’s dive in.
Heel Pain Part 2 – Pain at the back of the Heel – A Practical Self Help Guide Read More »
The three most common areas of heel pain will be looked at over a 3 part blog series: Part 1 – Pain under the heel, where the muscles of the foot attach (this post) Part 2 – Pain at the back of the heel where the Achilles Tendon attaches, found here, and Part 3 –
Heel Pain Part 1 – Pain under the Heel – A Practical Self Help Guide Read More »
Running is a great way to exercise, especially during Lockdown! Change into your running gear, do a couple of stretches and head straight out the front door. If you aim to run around 5km, you’ll be back in 30 – 40 mins. A quick, easy way to exercise perfectly suited to the busy, time poor
Running Injury Avoidance Read More »
