Linh Truong is a Remedial Massage Therapist at PhysioCentral in Miranda, helping locals across the Sutherland Shire feel better in their bodies and get back to moving with more ease.
Her sessions are calm, focused, and practical, with the goal of reducing pain, easing tightness, and helping you feel more comfortable in day to day life.
Approach
Linh’s style is simple and patient centred. She starts by listening to what’s been going on, what you have tried so far, and what you need your body to do (work, sport, parenting, sleep, or just getting through the week). From there, she tailors the session to you, adjusting pressure and technique as she goes, and checking in so you feel comfortable and in control.
Because PhysioCentral is an allied healthcare clinic, Linh can also work alongside your physiotherapist when massage is useful as part of a bigger plan, for example during injury recovery, loading phases, or when muscles are overtightening and slowing progress.
Massage Techniques
Remedial Massage
Linh’s remedial sessions are targeted and outcome focused. If you have one or two “main trouble spots” (neck and shoulders, lower back, hips, calves), she’ll spend time where it counts, aiming to reduce tension, restore movement, and settle cranky tissues so you can keep building momentum.
Sports Massage
Ideal if you train regularly or you are building back up after injury. Linh uses sports focused techniques to help manage muscle soreness, improve recovery, and keep your body feeling looser between sessions, without turning every massage into an “all pain, no gain” experience.
Relaxation Style Sessions
Sometimes what you need most is your nervous system to downshift. Linh can deliver a slower paced session to help you unwind, while still giving attention to any areas that need a little extra care, which is a key benefit of receiving massage within an allied health setting.
Availability
Linh is available Thursday and Friday at PhysioCentral offering remedial, sports, and stress relieving relaxation massage.
Learn more about massage at PhysioCentral located in Miranda, the Sutherland Shire here