Jasmine Watson

Physiotherapist

Jasmine Watson is a highly accomplished Senior Physiotherapist at PhysioCentral, located in Miranda, The Sutherland Shire. She brings a wealth of experience to the clinic, offering specialised care to the local community. Jasmine holds a Bachelor of Health Science in Sport and Exercise, and a Doctor of Physiotherapy with a PhD in running technique. With a warm, compassionate approach, Jasmine ensures her patients feel fully supported throughout their treatment journey.

Special Interests and Expertise

Jasmine has tremendous experience and skill in dealing with a range of disorders, she has also developed a special interest in the following areas:

Lower Back Pain and Sciatica

Lower back pain and sciatica are complex conditions that Jasmine manages with a combination of manual therapy, core strengthening, and patient education. She takes her patient’s through our proprietary “Mobility, Flexibility, and Strengthening Process” to achieve incredible results. Jasmine excels in treating both acute and chronic cases, using strategies that focus on reducing pain, restoring movement, and improving core stability. Her detailed assessments help identify the root causes of lower back pain and sciatica, enabling her to develop personalised programs that enhance long-term function and prevent future issues.

Knee Pain

Jasmine specialises in treating knee pain, providing comprehensive care for a variety of knee conditions. Whether the pain is related to osteoarthritis, patellar tendinopathy, ITB syndrome (runner’s knee), or post-surgical ACL recovery, Jasmine’s approach combines manual therapy, exercise, and movement correction to restore function and reduce discomfort. Her tailored rehabilitation programs enhance knee, mobility, flexibility, stability and strength, helping patients regain confidence in their movement. 

Women’s Health

In the realm of women’s health, Jasmine focuses on musculoskeletal issues, specifically those related to pregnancy and postpartum recovery. While she does not treat pelvic floor dysfunction, she does address pelvic discomfort and pain related to musculoskeletal causes. Her expertise includes:

Pre- and Post-Natal Back Pain

Jasmine offers specialised care for expectant and new mothers dealing with back pain, providing gentle, effective treatments that are safe during pregnancy and postpartum. She focuses on relieving the strain placed on the spine by pregnancy-related changes, improving posture, strength and enhancing comfort during daily activities.

Mastitis

Jasmine utilises therapeutic ultrasound to offer immediate relief for women suffering from mastitis. Therapeutic Ultrasound quickly clears blocked milk ducts, reducing pain and inflammation, allowing mothers to continue breastfeeding comfortably.

Diastasis Recti (Abdominal Muscle Separation)

Jasmine is skilled in treating diastasis recti, a common condition where the abdominal muscles separate during pregnancy. Her approach includes the reduction of low back spasm, and targeted core strengthening exercises that help restore abdominal integrity, improve posture, and reduce associated back pain.

Thoracic and Rib Pain

Tightness and pain between the shoulder blades in the thoracic region and rib pain often occur after childbirth due to the postural demands of breastfeeding. She provides tailored physiotherapy interventions to relieve discomfort, improve postural alignment, and prevent long-term musculoskeletal issues. Her treatments focus on restoring mobility in the thoracic spine and ribs, easing protective muscle spasm to help new mums breastfeed in comfort.

Coccydynia (Tailbone Pain)

Jasmine treats coccydynia, a condition that can be aggravated by childbirth, through manual therapy and exercises designed to reduce pain and improve mobility. She provides specialised advice on seating and posture to ease the strain on the tailbone and promote healing.

Collaboration

Jasmine works closely with Annalise Johnson, one of PhysioCentral’s massage therapists, to provide comprehensive care for women experiencing musculoskeletal issues related to pregnancy and postpartum recovery. Together, they collaborate to ensure women in Miranda and The Sutherland Shire receive the best possible care, integrating Jasmine’s physiotherapy expertise with Annalise’s specialised massage techniques.

Sports Injury Management

Jasmine also has extensive experience managing sports injuries, drawing from her background in sports science and her PhD in running technique. She offers targeted rehabilitation for a variety of sports-related injuries, helping athletes across Miranda and The Sutherland Shire return to their sport safely and stronger than ever.

Her experience also includes coaching young netball players, giving her a deep understanding of sports performance, injury prevention, and recovery strategies. This allows her to craft individualised rehabilitation programs that enhance recovery and athletic performance

Comprehensive Physiotherapy Care

Jasmine’s expertise goes beyond women’s health and sports injury management. She is highly skilled in treating various musculoskeletal conditions, ensuring each patient receives a thorough and personalised treatment plan.

Insurance Networks and Preferred Provider Status

Jasmine is part of BUPA’s Member’s First Network, where she is recognised as a Preferred Provider.

She is also an HCF “More for Muscles” Participant, making her services accessible to a wide range of patients living near  Miranda and throughout the broader community of The Sutherland Shire.

She will also look after anyone claiming through Workers’ Compensation, Third-Party, Veterans’ Affairs, and the Medicare Chronic Disease Management Program. All of which require a referral from your GP.

Availability

Jasmine is available for consultations and treatments at PhysioCentral in Miranda, on Tuesday, Thursday, and Friday.

Whether you require focused care for spinal conditions, knee problems, musculoskeletal aspects of women’s health, or sports injuries, Jasmine’s expertise and dedication to her patients ensure you receive the highest standard of care, that PhysioCentral is known for, in The Sutherland Shire.

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