Physiotherapy
Welcome to our Physiotherapy Clinic at PhysioCentral Miranda, the Sutherland Shire, where our Physios—Ashleigh, Graeme, Jack, and Jasmine are dedicated to helping you achieve optimal health and well-being. Our team offers a comprehensive range of specialised treatments tailored to your unique needs. Discover how our physiotherapy services can alleviate pain, restore function, and empower you to live life to the fullest in a supportive and friendly environment.
Meet Our Physiotherapists
- Ashleigh McDonald: A passionate and dedicated physiotherapist, Ashleigh brings fresh expertise and a dynamic approach to patient care. With a special interest in treating headaches and migraines, sports rehabilitation, and performance enhancement, she utilises advanced techniques to provide long-term relief. Ashleigh is known for her holistic approach and commitment to empowering patients with self-management strategies.
Available: Monday to Friday - Graeme Curran: Founder of PhysioCentral, Graeme has over 30 years of hands-on experience. Renowned for his clinical expertise and thorough approach, he has a special interest in low back pain and sciatica, neck pain and headaches, vertigo and balance disorders, and temporomandibular joint (TMJ) pain. Graeme provides compassionate care that guides patients through their recovery journey.
Available: Monday, Wednesday, and Friday - Jack Keegan: A senior physiotherapist with seven years of practical experience and a Master of Physiotherapy from Sydney University, Jack is known for his patient-centred care. His special interests include foot and ankle injuries, neck pain and headaches, sporting injuries, persistent pain management, and home-based care and rehabilitation.
Available: Monday to Thursday - Jasmine Watson: With a Doctor of Physiotherapy and a PhD in running technique, Jasmine brings a wealth of expertise to PhysioCentral. She specialises in lower back pain and sciatica, knee pain, musculoskeletal women’s health and mastitis issues, and sports injury management. Jasmine provides comprehensive care with a warm and friendly approach.
Available: Tuesday, Thursday, and Friday
Pics and links for each physiotherapist are at the bottom of this page.
What is Physiotherapy?
Physiotherapy is a healthcare discipline focused on diagnosing, treating, and preventing conditions related to movement, muscles, joints, and nerves.
At PhysioCentral, we aim to not only relieve your symptoms but also address the root cause of your discomfort to promote long-term recovery.
When you visit a GP with concerns about the Musculoskeletal System—your muscles, tendons, ligaments, joints, and associated nerves – your GP may recommend physiotherapy. That’s where we come in, to ensure the most effective treatment for your condition.
Check Out the Types of Treatments We Offer!
At PhysioCentral, we treat a wide range of musculoskeletal conditions, from your Achilles tendon to your Zygapophyseal* joint, and everything in between. Some of the more common conditions we treat include spinal issues, shoulder, knee, and ankle injuries, as well as post-surgical care, sports injuries, and women’s health.
*In case you were wondering… zygapophyseal joints, also known as facet joints, are synovial (fluid-filled) joints located between the vertebrae, and are crucial for the flexibility and stability of the spine.
Here are some of the most common conditions we address:
Low Back Pain and Sciatica Treatment
Our specialised treatment for low back pain and sciatica aims to address the root causes of your discomfort. Whether you’re experiencing acute pain or managing a chronic condition, our physiotherapists use a combination of manual therapy, targeted exercises, and posture correction to relieve pain, restore mobility, and strengthen your core. Let us help you regain painless freedom of movement, and improve your quality of life.
Providers: All therapists, although Jasmine has a special interest in this area
Neck Pain and Headache, and Migraine Treatment
Neck pain and headaches can significantly impact your daily life. Our team focuses on relieving tension, improving posture, and reducing pain through gentle manual therapy and customised exercise programs. Migraines that often stem from neck issues, our physiotherapists use advanced techniques to alleviate your symptoms and provide long-term relief by removing the most common trigger of migraine. By addressing the underlying issues contributing to your discomfort, we help you find lasting relief and prevent future occurrences. We also educate you on effective self-management strategies to maintain your progress.
Providers: All therapists, although Ashleigh, and Jack have special interest in this area
Shoulder Injuries
Shoulder problems like rotator cuff tears, impingement, and frozen shoulder are also common. Our treatment plans focus on restoring shoulder strength and mobility, using a combination of hands-on therapy and exercise rehabilitation.
Providers: All therapists
Hip Pain
We treat hip pain caused by conditions like osteoarthritis, bursitis, and labral tears, using a combination of manual therapy and targeted exercises to relieve pain, improve mobility, and restore function.
Providers: All therapists
Knee Injuries
We specialise in knee injuries like ACL reconstructions, patellofemoral pain syndrome, and meniscus tears. Our tailored rehabilitation programs help patients regain strength, flexibility, and stability in the knee, ensuring a full recovery.
Providers: All therapists, although Jasmine has a special interest in this area
Foot and Ankle Injuries
Foot and ankle injuries can be debilitating, affecting your mobility and daily activities. Our specialised treatment focuses on restoring strength, stability, and function through manual therapy, biomechanical assessments, and exercise prescription. We address conditions such as sprains, plantar fasciitis, and Achilles tendinopathy to help you get back on your feet.
Providers: All therapists, although Jack has a special interest in this area
Other Soft Tissue Injuries
We treat various soft tissue injuries, including tendinopathy, ligament strains, muscle tears, and nerve injuries using manual therapy and exercise prescription to promote recovery and prevent re-injury.
Providers: All therapists
Fractures
We also look after people with broken bones!
We use waterproof fibreglass casts, and preferably our high tech EXOS waterproof splints. We also hire out Moon Boots, sometimes called Cam Boots or Cam Walkers, for lower leg, ankle, and foot fractures.
Providers: Ashleigh, Jack, and Jasmine
Post-Surgical Rehabilitation
If you’ve undergone surgery, such as a total knee replacement or shoulder reconstruction, we offer a comprehensive rehabilitation program to help you regain strength and mobility. Our team will guide you through each phase of your recovery, ensuring the best possible outcome.
Providers: All therapists
Sports Injuries
We have extensive experience treating sports injuries, from ACL injuries and rotator cuff tears to ankle sprains and hamstring strains. Our goal is to help athletes of all levels recover quickly and prevent future injuries.
Providers: All therapists
Persistent Pain Management
Chronic pain requires a multifaceted approach. Our team develops comprehensive strategies that include manual therapy, exercise therapy, and patient education to enhance function and reduce pain over the long term. We empower you to take control of your pain and improve your quality of life.
Providers: All therapist, although Jack has a special interest in this area
Women’s Health (Musculoskeletal Care)
At PhysioCentral, our women’s health services focus on musculoskeletal conditions related to pregnancy and postpartum recovery. Jasmine Watson has a special interest in this field of care. Jasmine works closely with our massage therapists to provide holistic care for women during these critical phases.
Her treatments include:
- Pre- and Post-Natal Back Pain: Gentle and effective treatments to alleviate back pain during and after pregnancy.
- Mastitis Management: Immediate relief using therapeutic ultrasound to clear blocked milk ducts.
- Diastasis Recti Treatment: Targeted exercises to restore abdominal muscle integrity and reduce back pain.
- Thoracic and Rib Pain Relief: Interventions to ease discomfort from breastfeeding-related postural demands.
- Coccydynia (Tailbone Pain) Treatment: Manual therapy and exercises to reduce pain and improve mobility.
Providers: Jasmine
Home-Based Treatment and Rehab
For patients facing challenges accessing clinic-based services, we offer personalised home care, and home-based rehabilitation plans focusing on falls prevention, balance improvement, and functional exercises tailored to your environment.
Providers: Ashleigh, and Jack
Balance Disorders and Vertigo
We treat balance disorders and vertigo, such as BPPV, using specialised techniques like the Epley manoeuvre to cure people of the ‘spinning’ sensation, eliminate dizziness and improve balance and stability. Our personalised approach helps patients regain their balance and confidence, preventing falls and enhancing their daily lives.
Providers: Graeme, and Jack
Temporomandibular Joint (TMJ) Pain Relief
Jaw pain can be a significant discomfort. Our gentle yet effective treatments focus on relieving tension in the jaw and surrounding muscles, providing practical advice to prevent flare-ups and improve overall function.
Providers: Graeme
Dry Needling
Dry Needling is a precise treatment that involves inserting fine needles into the skin and muscles to release trigger points and deep muscle knots. Unlike traditional acupuncture, which focuses on energy pathways, dry needling directly targets the muscular system to reduce spasms, alleviate pain, and help restore full mobility. This technique is particularly effective for chronic pain and hypersensitive muscle tightness that may not respond well to massage therapy alone.
Dry needling is a game-changer in the treatment of chronic pain and in accelerating injury recovery. By integrating this specialised method into our physiotherapy services, we help you achieve faster healing and a quicker return to your daily activities.
Providers: Ashleigh, Jack, and Jasmine
Experience the Benefits of Comprehensive Physiotherapy Care at PhysioCentral
At PhysioCentral, we’re committed to helping you achieve your health and wellness goals with dedication and expertise. Book an appointment today and take the first step towards a happier, healthier, pain free and more active life.
