Updated 4 October 2022 Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking […]
Prevent Running Injuries by eliminating Overstriding Read More »
Back pain when sitting can stem from a variety of structures in and around the lower back. No matter the cause though, the common pain producing characteristic with them all is muscle spasm. This spasm, or cramp like state of the muscles of the spine, is triggered to protect the back. It tightens, and immobilises
3 part video series on “Lower Back Pain from Sitting” Read More »
Say goodbye to plaster and fibreglass casts! EXOS Casts are the newest in casting technology. It only takes 8 minutes for us to heat up your cast to become a mouldable, wetsuit-like material. Once your cast is fitted to you, it will cool down and harden into a rock solid splint! This tech is ideal
EXOS Casting system for wrist and arm fractures. Read More »
