Achilles Tendon pain is obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms of Achilles Tendinopathy yourself […]
Heel Pain Part 3 – Pain in the Achilles Tendon – A Practical Self Help Guide Read More »
Taking up running, returning after a lay off, or suddenly increasing the intensity of your training, puts you at risk from suffering a number of injuries. Heel pain falls into that category, and is a very common symptom felt by runners, and walkers. It can even be triggered by prolonged standing or come on with
A Practical Guide to Overcoming Heel Pain: Exercises and Prevention Tips Read More »
It’s obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are of course many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms yourself – let’s dive in.
Heel Pain Part 2 – Pain at the back of the Heel – A Practical Self Help Guide Read More »
The three most common areas of heel pain will be looked at over a 3 part blog series: Part 1 – Pain under the heel, where the muscles of the foot attach (this post) Part 2 – Pain at the back of the heel where the Achilles Tendon attaches, found here, and Part 3 –
Heel Pain Part 1 – Pain under the Heel – A Practical Self Help Guide Read More »
