Neck pain and headaches are common ailments that affect millions of people worldwide. They are also the most frequent conditions we treat at PhysioCentral. Mobility is the first crucial phase in a comprehensive approach to recovery, followed by Flexibility, and finally, Strength. In this guide, we’ll explore the Mobility Phase and why starting by getting […]
Mobility: The First Step to Overcoming Neck Pain and Headaches Read More »
Neck stiffness, pain, and headaches are some of the most common ailments people experience today. So common, in fact, that many people have come to accept them as just another part of daily life. But what if they don’t have to be? In this comprehensive guide, we’ll walk you through why these issues occur and
Understanding Neck Pain and Headaches. Read More »
Jasmine Watson. Senior Physiotherapist. PhysioCentral. Miranda. Sutherland Shire Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis within the first six months after giving birth1. Early treatment is essential to ease your
Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts Read More »
When recovering from soft tissue injuries, the timing of physiotherapy treatment is critical at every stage. Each phase of the healing process—Inflammatory, Proliferative, and Remodelling—requires specific interventions to promote optimal recovery while avoiding setbacks such as stiffness, excessive scar tissue formation, or re-injury. Tightening sensations experienced during recovery serve as signals to guide when and
Understanding Injury Recovery: A Simple Guide to Healing Phases and Treatment Timing Read More »
Recovery from soft tissue injuries is a complex process, involving distinct phases of healing, each marked by specific biological and physical changes in the body. Throughout this recovery, many people experience a common sensation of tightening around the injured area. This tightening occurs at various stages of the healing process and serves as a critical
Keep Your Runs Pain-Free and Enjoyable. Running is a fantastic way to boost your fitness and clear your mind. You change into your running gear, do a few stretches that make you look like a seasoned athlete, and step out the front door. Aiming for a 5 km run? It’ll only take you about 30
Running Injury Avoidance: A Beginners Guide Read More »
We have a very unique way of looking at pain and injuries. We’ve developed a simplified process that enables us to use the same system of recovery that’s applicable across all injuries. This system follows a very specific timeline in tune with the body’s own natural healing mechanism and recovery. We know the various steps
The Injury Recovery Process Read More »
Achilles Tendon pain is obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms of Achilles Tendinopathy yourself
Heel Pain Part 3 – Pain in the Achilles Tendon – A Practical Self Help Guide Read More »
Taking up running, returning after a lay off, or suddenly increasing the intensity of your training, puts you at risk from suffering a number of injuries. Heel pain falls into that category, and is a very common symptom felt by runners, and walkers. It can even be triggered by prolonged standing or come on with
A Practical Guide to Overcoming Heel Pain: Exercises and Prevention Tips Read More »
It’s obviously best avoided if possible – for more info, see our previous blog post on Running Injury Avoidance here. There are of course many benefits in seeking the diagnosis, treatment, and advice of a Physio, however, for those of you who want to have a go at alleviating symptoms yourself – let’s dive in.
Heel Pain Part 2 – Pain at the back of the Heel – A Practical Self Help Guide Read More »
