Sophia Cassano

Dietitian

Accredited Practising Dietitian & Nutritionist

Helping the Sutherland Shire build a healthier relationship with food

Availability:

• Online Only: Mondays & Tuesdays
• In-Person & Online: Fridays

About Sophia Cassano

Sophia Cassano is an Accredited Practising Dietitian (APD) and Nutritionist (AN) at PhysioCentral, located in Miranda, serving clients throughout the Sutherland Shire. With a Bachelor of Medical Science and a Master of Nutrition and Dietetics from the University of Sydney, Sophia is passionate about helping people feel their best—inside and out—through practical, personalised nutrition advice.

Sophia’s approach to health is holistic and non-diet. She believes in empowering her clients to ditch restrictive diets and find a sustainable, balanced way of nourishing their bodies. Whether navigating eating disorder recovery, working through gut health issues, or seeking nutrition support for your child, Sophia is here to provide compassionate, evidence-based guidance that fits your lifestyle.

Sophia’s Expertise

Gut Health & IBS

Sophia offers personalised nutrition advice for those dealing with gut health concerns like IBS to help manage symptoms and improve overall digestive health. Her goal is to make food feel good again without stress or confusion.

Paediatric Nutrition

Sophia is also passionate about working with children and families, providing paediatric nutrition support that helps kids grow healthy and strong. Whether it’s picky eating or more complex nutrition concerns, she’s here to guide parents and children toward balanced eating habits that work for them.

Eating Disorders and Disordered Eating

Sophia has a special interest in eating disorder recovery and disordered eating, offering support that’s grounded in empathy and expertise. She helps clients in Miranda and the broader Sutherland Shire community rebuild a healthy relationship with food, free from rigid rules.

A Warm, Holistic Approach

Clients often describe working with Sophia as like chatting with a knowledgeable friend. She keeps things real, practical, and judgment-free. Her goal is to help clients feel confident and supported on their health journey, whether recovering from an eating disorder or trying to improve their gut health. With Sophia, you’ll find a partner who truly listens and tailors her advice to fit your unique needs.

Sophia’s mission is simple: to help people in Miranda and The Sutherland Shire break free from rigid food rules and build a healthier, more sustainable relationship with food that enhances their physical and mental well-being.

Beyond the Clinic

When she’s not working with clients at PhysioCentral, you’ll find Sophia enjoying Sydney’s beautiful beaches, experimenting with new recipes in the kitchen, or practising reformer Pilates. She’s also a big fan of peanut butter and loves spending time with her friends, family, and her dog. And here’s something fun—Sophia’s pretty good at archery, proving that even dietitians can have some hidden talents!

Availability

Sophia is available for online consultations on Mondays and Tuesdays, as well as in-person and online appointments on Fridays at PhysioCentral in Miranda. Whether you’re seeking help with eating disorder recovery, gut health, or paediatric nutrition, Sophia is ready to provide expert, compassionate care tailored to your needs.

 

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