Tips & advice
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How Ozempic, Wegovy and Mounjaro Change Your Appetite, Digestion and Weight
Working with a dietitian like Veronika at PhysioCentral can help you avoid common, unpleasant side effects, and feel healthy, energetic, nourished, and confident.
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Mobility: The First Step to Overcoming Neck Pain and Headaches
Neck pain and headaches are common ailments that affect millions of people worldwide. They are also the most frequent conditions we treat at PhysioCentral. Mobility is the first crucial phase in a comprehensive approach to recovery, followed by Flexibility, and...
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Understanding Neck Pain and Headaches.
Neck stiffness, pain, and headaches are some of the most common ailments people experience today. So common, in fact, that many people have come to accept them as just another part of daily life. But what if they don't have...
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Mastitis: Physio Treatment and Therapeutic Ultrasound for Blocked Milk Ducts
Jasmine Watson. Senior Physiotherapist. PhysioCentral. Miranda. Sutherland Shire Mastitis is a condition that many breastfeeding women face, bringing discomfort and sometimes leading to more serious issues if not treated promptly. In Australia, up to 20% of breastfeeding women experience mastitis...
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Understanding Injury Recovery: A Simple Guide to Healing Phases and Treatment Timing
When recovering from soft tissue injuries, the timing of physiotherapy treatment is critical at every stage. Each phase of the healing process—Inflammatory, Proliferative, and Remodelling—requires specific interventions to promote optimal recovery while avoiding setbacks such as stiffness, excessive scar tissue...
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