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Here are some common fitness terms that you are likely to hear and use regularly. Read more →
The dictionary meaning of "nutrition" is the process of being nourished. However, for many people, their way of eating does little to nourish their bodies and more to promote illness and disease. Read more →
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. Read more →
The most common rowing injuries have been found to be those resulting from overuse arising from the repetitive nature of the sport. Read more →
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. Read more →
A Continuous Passive Motion device is one that is used to maintain passive range of motion following a knee replacement, ACL reconstruction or surgery of the finger joints, shoulder, wrist and hand. Read more →
If you are feeling tired all the time the last thing you may want to do is exercise, however exercise is one of the best means of counteracting fatigue and recharging your energy supply. Read more →
Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. Read more →
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