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Featured articles
Referrals not necessary
Physiotherapists are primary health practitioners so private patients do not need a doctorâs referral before attending physiotherapy. Read more →
Neurological problems
Neurological problems stem from a wide range of conditions relating to defects in the function of the brain, spinal cord and nerves. Read more →
Plantar fasciitis
Plantar fasciitis is experienced by walkers and those who are on their feet a lot. Women, the obese, those who overpronate or have very high arches, and the elderly may also experience this type of foot pain. Read more →
Swimming injuries
The main areas that are injured while swimming are the shoulders and the knees. However, muscle cramps also occur as well as injuries of the back and neck. Read more →
Lumbar stabilisation
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
Drink more water
Just about any important health-related goal is achievable in part by drinking more water. Read more →
Prescribed exercises; stick to the plan
Upon being discharged from physiotherapy treatment, your physiotherapist will very likely give you a home exercise program of exercises to follow. Read more →
Cheating in exercise
When a you cheat in order to make the movements easier, you are only hurting yourself and will regret it later on. Having a physiotherapist can help you avoid cheating and achieve better and faster outcomes. Read more →
Remain positive: Win the recovery battle with the
Physiotherapists are emphasising the mental and psychological aspects of their patients' approach to rehabilitation in making a full recovery. Read more →
Obesity: back problems and other injuries
When we think of problems associated with obesity we often think of cardiovascular diseases such as hypertension, heart disease etc. Read more →
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