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Featured articles
What is wrong with self-healing?
The human body has an amazing capacity for healing itself. In physiotherapy we assist the body to heal itself without the use of drugs to achieve optimum results. Read more →
Sports psychology
The premise of sports psychology is that with appropriate psychological training, an athlete will enhance their performance just as they do with appropriate physical training. Read more →
Muscular injuries
In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons like direct blow or trauma, sudden forceful contraction or stretch and overuse. Read more →
Aussie Rules Football injuries
Australian Rules football is a demanding sport that calls for strength, flexibility, endurance and skill. Football players generally take good care of their bodies, but football is a high-impact, contact sport and despite the... Read more →
Massage therapy (Soft tissue therapy)
Massage therapy, which physiotherapists commonly refer to as soft tissue therapy, is a popular treatment choice in many clinical settings. Read more →
RICE: Immediate action following an injury
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Importance of exercise in the anti-aging process
Nowadays, many people are discovering that exercise can provide relief or stave off these negative offshoots of aging. Read more →
Exercising with a knee replacement
Having a knee replacement does not mean that you have to stop exercising. All it means is that you are going to take certain precautions until your knee is pain free and full range of motion is restored. Read more →
Your infant's feet and legs
Those feet that seem so cute can be a source of concern to many parents, not because they are fat and pudgy, but because they may appear misshapen. Read more →
Living to 100
Human beings are living longer in almost all parts of the world, thanks to better eating habits, medical technology and pharmaceuticals, as well as better knowledge about the value of physical movement. Read more →
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