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Featured articles
Referrals not necessary
Physiotherapists are primary health practitioners so private patients do not need a doctorâs referral before attending physiotherapy. Read more →
Neck pain and headaches
Neck pain and headaches are more than just irritating. They can be very painful. Physiotherapy is extremely effective in treating headaches which are often linked to dysfunction of the cervical spine. Read more →
Shoulder injuries
Shoulder injuries are common among athletes such as baseball players, golfers, cricketers who overuse their arm in their sporting activities. Read more →
Netball injuries
Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not enough. Read more →
Muscle Energy Technique (MET)
Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. Read more →
Rotator cuff exercises for reducing pain
When a rotator cuff injury occurs, it can be very painful and healing can be slow. Physiotherapy can help with exercises that strengthen the muscles and reduce pain. Read more →
Motivation to exercise
If you are not in the best physical condition or are recovering from an illness or injury, it's that much harder to put in the effort. So, how do you acquire the motivation to exercise? Read more →
Preventing sport related injuries
Sports injuries can sideline an athlete for a long time, or even permanently - something no athlete likes to think of. Read more →
Your child's feet and legs
Taking care of any problem in the early stages can prevent abnormalities when your child gets older. Read more →
Poor posture problems
One of the major contributors of back, neck pain and general fatigue is poor posture. This throws the spine out of alignment and puts added strain on muscles. Read more →
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