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Featured articles
Clinical research
Clinical research is vital in the field of physiotherapy. Physiotherapists regularly take broad new evidence based research to back up their treatments methods. Read more →
Flexibility
Decreased flexibility may be the result of aging, illness, injury, post-surgery, a chronic physical condition or being overweight. Physiotherapy can help you regain or improve your flexibility. Read more →
Snapping hip injury
Snapping hip injury, sometimes called dancer's hip, is a condition in which the person feels a snapping sensation around the hip region when the hip is flexed or extended. Read more →
Tennis injuries
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Read more →
Strengthening exercises
Athletes regularly perform exercises to maintain or improve strength. Read more →
RICE: Immediate action following an injury
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Back to basics
Back pain affects everyone at some time in their life. It may be an isolated incident, as when you hurt your back during sports or exercise; unfortunately for many people, back pain is a chronic illness. Read more →
Join a boot camp
Does the thought of boot camp conjure up images of a scowling, barking taskmaster dragging you out of bed at 5.00 a.m., regardless of weather, and into the gym? Read more →
Neck pain headaches
Headaches sometimes involve or stem from pain in the neck. Read more →
TBI in children
Traumatic brain injury in children is an unfortunate event which can affect every aspect of the child's functioning. Read more →
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