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Christmas/New Year Opening Hours
We will be closed from Saturday 23rd December, and reopening on Monday 8th January at 9am.
Except for a brief interlude on Thursday 28th December, when we will be open briefly from 1:30 - 4:00pm.
Enjoy your holidays!
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Here are some common fitness terms that you are likely to hear and use regularly. Read more →
Physiotherapy is involved in all phases of rehabilitation, from the acute stage through to recovery. We treat patients who have suffered whiplash injuries and provide rehabilitation following fractures and major trauma. Read more →
Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →
Athletes who participate in endurance sports are subject to injuries different from those suffered by other athletes. Most of these endurance sports injuries are the direct result of pushing the body to its limits over a long period of... Read more →
Pilates exercises have been simplified and broken into stages and have become a major tool used by physiotherapists to treat shoulder, spine and hip injuries. Read more →
Common sense and scientific studies tell us that overweight and obese people have the greatest risk of back problems and the worst recovery rate. Read more →
Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. Read more →
The decision to return to sports after a knee replacement is one that should be made in consultation with your surgeon and physiotherapist. Read more →
Getting your child involved in sport at an early age is a good way to help him/her maintain a fit body as well as a fit mind. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.