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Featured articles
Referrals not necessary
Physiotherapists are primary health practitioners so private patients do not need a doctorâs referral before attending physiotherapy. Read more →
Musculoskeletal conditions
As physiotherapists, we treat a number of musculoskeletal conditions â a broad term that encompasses damage to bones, muscles, ligaments, tendons and nerves. Read more →
Metatarsalgia
Athletes who run and jump a lot may be susceptible to metatarsalgia, a type of foot injury that manifests itself in pain and inflammation in the ball of the foot. Read more →
Volleyball injuries
Volleyball injuries fall into two categories: traumatic or overuse. Traumatic injuries may result from a sudden force or impact and overuse injuries result due to repetitive movements over a length of time. Read more →
Lumbar stabilisation
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
Continuous Passive Motion (CPM)
A Continuous Passive Motion device is one that is used to maintain passive range of motion following a knee replacement, ACL reconstruction or surgery of the finger joints, shoulder, wrist and hand. Read more →
Yoga and soft martial arts
Yoga and soft martial arts such as tai chi and sun do can provide you with the strength, flexibility and overall sense of well being you deserve. Read more →
Rules of gym etiquette
You have made the big decision, paid your fees and joined a gym, and as such, there are some unspoken rules that you should follow in order that you may fully enjoy working out. Read more →
Weight loss - avoid the fads
A fad is an idea, practice or habit that crops up suddenly and is gone in a short space of time. This is not only unrealistic, but unhealthy. Read more →
Detox diets
Our increasingly health-conscious society is turning more to detox diets as a means of achieving or maintaining good health, as well as to lose weight. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.