PhysioCentral recently welcomed Loa as our new Massage Therapist. Loa is very popular, in high demand, and works as a Massage Therapist for the Sydney Roosters, St George Illawarra Dragons, and The South Sydney Rabbitohs, in the National Rugby League (NRL) Competition. We are extremely lucky, and absolutely thrilled to now have her as part …
Updated 4 October 2022 Overstriding while running is the most common cause of running injuries. Here’s some advice on how to eliminate it by measuring and improving your own running cadence. Without a doubt, the most common flaw in running technique we see, is overstriding. The best way to identify an ‘Overstrider’ is by looking …
Prevent Running Injuries by eliminating Overstriding Read More »
Say goodbye to plaster and fibreglass casts! EXOS Casts are the newest in casting technology. It only takes 8 minutes for us to heat up your cast to become a mouldable, wetsuit-like material. Once your cast is fitted to you, it will cool down and harden into a rock solid splint! This tech is ideal …
EXOS Casting system for wrist and arm fractures. Read More »
Injured? Click here.
More and more, the evidence is being discovered regarding the importance of the Gluteal muscles. Problems with strength, flexibility, and endurance in the Gluteals have been linked to back, hip, knee, and ankle pain. The following article, from runnersworld.com, focuses on the Achilles.
