More and more, evidence is being discovered regarding the importance of the Gluteal muscles. Problems with strength, flexibility, and endurance in the Gluteals have been linked to back, hip, knee, and ankle pain.
The following article, from runnersworld.com focuses on the Achilles.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.