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Category: Running Technique

Sutherland to Surf - just a few months away!

get ready for the sutherland to surf with a graduated training program Read more →

Posted on April 6, 2017 04:31 pm By Graeme

Prevent Running Injuries by eliminating Overstriding

Overstriding while running is the most common cause of running injuries. Here's some advice on how to eliminate it by measuring and improving your own running cadence. Read more →

Posted on December 10, 2015 01:13 pm By Graeme

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